Are You Still Being Nagged By Lingering Soft Tissue Injuries That Hold You Back?
Find out what step you’re missing to sort this out.
Let Me Show You How To Get Out Of The Pain Cave
Members of the sheepdog community come to me a little bit lost and a lot frustrated. They’ve tried a whole range of products, workout plans and fad diets to get healthier, but they still haven’t attained their standard and haven’t even considered online coaching.
Maybe that’s you right now? You’ve tried to eat better, do more PT, started meditating but your body and health isn’t changing.
The majority of the sheepdogs I work with are SO CLOSE to achieving optimal health. They’re just missing a few small (but crucial) tweaks that make all the difference. Once we sort out the adjustments that need to be made together, their bodies change and the frustration can end.
Whether you are seeking out to be an elite warfighter or be a more present and active parent you will benefit from habit based, online coaching created by someone who has literally sweated in the trenches with you.
So what’s holding back your body from optimal health and performance?
I’m here to help you find out!
WHAT DO MY CLIENTS SAY ABOUT ME?
Latest News From the Blog
Three Dimensional Training: Why You Need to Step Out of the Squat Rack More Often then You Think
I often get asked what the best exercise or the best form of training is. My common answer, “It Depends”, frustrates the hell out of most people. Most people just want you to tell them that the best thing to do is what they are already doing or what they already love to do in …
Could Your Flat Feet Be The Cause Of Your Shin Splints?
How many of you reading this have had to deal with shin splints at some point during your military career? I bet that a good portion of you have because it has been shown that up to 35% of American military personnel suffer from shin splints. Could your flat feet be the cause of your …
T-Series Part 2: The Best Exercise For Testosterone
This past month I have become very interested in a little hormone that ain’t so little: Testosterone. This chemical is the lifeblood of male health, and that ain’t news. Yet very little is done to monitor or maintain testosterone levels in the modern world. It’d be bad enough if that were all, but testosterone has …
T-Series Part 1: Why Warfighters Have Low Testosterone, and How To Test Your Hormones Properly
Photo by israel palacio on Unsplash From PTSD to brain injury, a military background greatly increases your risk of Low Testosterone. And you’re at risk to begin with. I’ve heard that the average testosterone levels of a modern day 25 year old are the same as those of a 60 year old man in the 1920s. …
The Importance of Strength Training for Women
As a coach that has worked in the industry for close to a decade, I have had the privilege to coach and work with hundreds of women in a variety of settings; in fitness classes large and small, in workshops and certification courses, through online coaching and in one and one personal training. My first …
How Chronic Inflammation Wrecks Your Body & What You Can Do To Stop It
If you’re an athlete, I bet you’ve heard of inflammation. We can all remember our coach telling us to ice that painful joint, but what if I told you inflammation goes beyond the pain of an injury? You see, inflammation is base level biology. Any time there is damage, inflammation occurs. This inflammation signals our …
Samurai Strength: Using Mindfulness For Better Fitness, Focus, And Life
Plain and simple: This article is about why you should meditate to get fit as f***. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, discus, backpacking, and finally, CrossFit. However, I also studied Buddhism extensively the same year I began martial arts. Believe …
Know Yourself
Know Yourself: An Introduction to Psychometrics Get to know yourself and become a better human being. Do you find it hard to get up on time in the morning, connect well with people, but your relationship is a mess. What’s the deal? In this post, we’re going to talk about psychometrics, both so that you …
The Dietary Link To Coronavirus
The Most Powerful Way To Truly Protect Yourself From Not Only Covid, But The Majority Of Modern Disease Hey guys. Let me start by saying I LOVE writing for HRD2KILL. This is an awesome community of go-getters. With that said, the info I’m here to provide can and should be used by anyone. Let’s have …
The American Kettlebell Swing Is Bullshit
The first time I ever performed an American Swing it was taught to me by a Russian kettlebell sport world champion. The irony of this moment was not lost on me. It was included as part of a conditioning circuit during a two day kettlebell sport certification. I had been swinging kettlebells for years …
Episode 6 – Steve Karagioules
How To Develop The Heart Of A Champion
I Got injured During The War; It’s The Best Thing That Ever Happened To Me
I wake up some mornings and I can’t walk properly. Worse, some days I can’t go to work since my back is so jammed up nor can I play with my son either. I’m limited to how long I can stand and how long I can sit, it is a lingering reminder of the Afghan …
How Handstand Push Ups Changed My Life
“Holy sh*t, I’m like Bruce Lee!” That’s exactly what I said to my coach after a year of hard work and grinding it out after I got my first set of three handstand pushups completed in the winter of 2017. That whole day, I was riding the crescendo of a wave of accomplishment and pride …
Deadlifting With My Mom
There are some things that you can safely assume will never happen in your life, like; successfully helping a Nigerian prince find his fortune, getting a royal flush and watching the Toronto Maple Leafs win a Stanley cup. Add to that list, for me, deadlifting with my mother. Anyone that has known me for any …
Training New Tactical Athletes At The Royal Montreal Regiment
Photos by Ben Mumme @ Lens by Benz The RMR depot platoon showed up in force for the one day seminar on, “The Tactical Athlete” held December 1st and RMR home station. The guiding question for the day was, “what is a tactical athlete?” A tactical athlete is a person with the physical ability, stamina …
I Got Fired So I Initiated The Protocol
What do you do when life kicks you hard, below the belt? Have you ever been fired, divorced, lost a close friend or family member, house burned down? Maybe all of them in one day? It’s amazing how much shit can hit us in an instant and even more amazing how some people are able …
We Own The Night – A Short Account of a Night Patrol in Afghanistan
Every step, precipitous. Every sound, unnerving. The growls and hollers of dogs alert the residents to our presence. We are owning the night. Psychologically imposing our will that we are not afraid of the last bastion of insurgent activity. Fear lives in the darkness, save for the sickening green world I perceive through the lens …
Got A Bad Back? Here’s A Plan To Fix It
You can’t do the same shit everyday and expect things to get better, can you? I’ve heard the same problem over and over again, “Dave, my back hurts all the time, I stretch and see my osteo/chiro/physio and it never seems to get better.” Does this sound familiar? When I hear it, it immediately reminds …
Working On Nimbleness With The Canadian Grenadier Guards
On December 15th, soldiers from the Canadian Grenadier Guards listened, participated and moved through a series of lessons and movement screens geared for the tactical athlete. As mentioned in a earlier post, the Tactical Athlete, is a concept that helps set the tone for a soldier’s physical development plan. With the demands of the every …
Strong People Are Hard To Kill
Train Hard, Stay Alive! Drop your pills and pick up your barbells! Can you feel that? It’s the wind of change gently wisping across your face. I’ve felt it for a little while but have you? People are starting to change their outlook on their lives and their health. Take a look around your neighbourhood. …
I Got Fired So I Initiated The Protocol
What do you do when life kicks you hard, below the belt? Have you ever been fired, divorced, lost a close friend or family member, house burned down? Maybe all of them in one day? It’s amazing how much shit can hit us in an instant and even more amazing how some people are able …
Running High
Hands up if you think this is about the euphoric feeling you get after you finish a good run? Gotcha…it’s about running high (on cannabis bro) I’ve recently started experimenting on myself with different cannabis products and running performance and I wanted to make you aware of my findings. Since this is an n=1 sample …
Are You A Champion?
Episode 6 of the HRD2KILL Podcast is out and I had the pleasure of interviewing Steve Karagioules about his new book, The Heart of a Champion and what he’s learned along the way. Steve was basically raised in the Army. His years spent in the Canadian Grenadier Guard Cadet Corps gave him a skill set …
Deadlifting With My Mom
There are some things that you can safely assume will never happen in your life, like; successfully helping a Nigerian prince find his fortune, getting a royal flush and watching the Toronto Maple Leafs win a Stanley cup. Add to that list, for me, deadlifting with my mother. Anyone that has known me for any …
Episode 6 – Steve Karagioules
How To Develop The Heart Of A Champion
Three Dimensional Training: Why You Need to Step Out of the Squat Rack More Often then You Think
I often get asked what the best exercise or the best form of training is. My common answer, “It Depends”, frustrates the hell out of most people. Most people just want you to tell them that the best thing to do is what they are already doing or what they already love to do in …
T-Series Part 1: Why Warfighters Have Low Testosterone, and How To Test Your Hormones Properly
Photo by israel palacio on Unsplash From PTSD to brain injury, a military background greatly increases your risk of Low Testosterone. And you’re at risk to begin with. I’ve heard that the average testosterone levels of a modern day 25 year old are the same as those of a 60 year old man in the 1920s. …
Samurai Strength: Using Mindfulness For Better Fitness, Focus, And Life
Plain and simple: This article is about why you should meditate to get fit as f***. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, discus, backpacking, and finally, CrossFit. However, I also studied Buddhism extensively the same year I began martial arts. Believe …
Know Yourself
Know Yourself: An Introduction to Psychometrics Get to know yourself and become a better human being. Do you find it hard to get up on time in the morning, connect well with people, but your relationship is a mess. What’s the deal? In this post, we’re going to talk about psychometrics, both so that you …
How To Not Suck At A Long Distance Run
The Army Run was held September 29th, 2019 and I was proud to be taking on the Commander’s Challenge of 26.1 km; the longest run I would have ever completed and I’ll be going over the 3 main reasons that I feel led to my piss poor performance and how to not suck at a …
