Dave Morrow Personal Training

Helping 100k Veterans Lose 2 Million Pounds

Helping 100k Veterans Lose 2 Million Pounds

There’s A Lot Of Work To Get Done. Join Our Movement of Fitter, Leaner, Harder to Kill Veterans Today.

Dave Morrow

Dave Morrow

CEO of Personal Development

Hey! Boy am I glad you stumbled upon my website. DON’T LEAVE!

Hear me out…

If you’re a veteran, you’ll want to hear what I have to say. I’ve spent years figuring out why I was fat, tired and depressed.

Based on the stats, you’re likely all the above too.

Instead of telling you to sort yourself out and commit to a brutal PT program, why don’t you learn WHY certain aspects of your PT and health are important and THEN decide on the HOW towards a more fulfilling and longer life?

Join our tribe today by clicking the button below. It’s free and you’ll love it.

Get ACCESS To My Programs

alpha program

Alpha Military Performance Program

This 3-month program is designed for the aspiring elite warfighter. You will be followed by our team of expert coaches and join a group of like-minded individuals.


The BE.A.S.T. Body Blueprint

This program is designed for the busy veteran to naturally stimulate more TESTOSTERONE production, shed unwanted belly fat and feel like a BEAST again.


Operation Aegis

A training plan meant for military professionals that are beginning their military careers. This plan is meant to develop cardiovascular and muscular endurance and prevent injuries.

alpha program

Running Performance (Beginner)

This is an 8-week program designed to improve your cardiovascular endurance and get you to successfully complete a 5km run.

alpha program

At Home Bodyweight

No gym? No problem! Stay fit. Workout at home and maintain your strength and cardiovascular fitness with this bodyweight-only program.

alpha program

Big Booty Blast

You want to have more junk in your trunk? Step right up and get to work with my 60-day, home-based Big Booty Blast program.



Awesome Workouts. Amazing App

I ran a half marathon this morning! In 85 days we went from no activity to running 22km. From 214 lbs to 185 lbs!

Mark B

CAF Veteran

I listened to what you told me to do and you helped me go from 248 lbs to 204 lbs. Thanks, Dave.

Peter D.

CAF Veteran, Investment Banker

Your program allowed me to be more efficient and effective in the integration of all the pillars of health. The science you brought to your program enabled my success. I was down just under 15 lbs in 90 days!

Mark G.

CAF Veteran, Entrepreneur

Down 15lbs! Any veteran looking for a fresh start to feeling better with less pain, even with our injuries, should give Dave a shout.

Leo S.

CAF Veteran

I’ve seen such an improvement in my overall health! My mental health has increased for the better as well. My wife said she’s seen such a massive improvement in my overall health and loves the “new” me.

Donald H.

CAF Veteran

I killed it… the best scores in the platoon on the PT test. Thanks a lot! My cardio and endurance were nowhere near this good before I started with you.

Chris C.

CAF Member

The sciatica protocol you gave me allowed me to start lifting heavier again. I had neglected it for so long because of the pain.

Dave M.


Dave is the real deal. I improved my
strength, flexibility and most importantly, my self-confidence.

Carlos Z.

CAF Veteran

Learn About The Health Challenges Relevant To You

Healthy Kids & Physically Literacy | How To Help Them Grow Up Healthy & Strong

On this episode of The Hard To Kill Podcast,  I brought on guest Ryan Fahey, a part of the national nonprofit, Physical and Health Education Canada. Our conversation covers a range of topics, including the importance of physical literacy and raising healthy kids, the...

Would You Try Jiu Jitsu For A Year If It Was Free? with TJ “Blitz” Kreutzer

On this episode of The Hard To Kill Podcast, host Dave Morrow discusses the importance of gaining trust and embracing discomfort during jiu jitsu training with guest, TJ Kreutzer. Tj is a board member of the "We Defy Foundation" that seeks to help disabled veterans...

Building Resiliency: How Jiu Jitsu Helps Veterans Heal from Trauma

On this episode of The Hard To Kill Podcast, we explore the mental and physical benefits of practicing Brazilian Jiu Jitsu, and how jiu jitsu helps veterans dealing with trauma. Our guest, Dr. Gino Collura, draws upon his experience in neuroanthropology and combative...

Dr. Teimojin Tan: From Living in his Car to Successful Doctor, Entrepreneur and Contestant on “Alone” Season 9.

In this episode of the Hard to Kill podcast, host Dave Morrow interviews Dr. Temojin Tan, a repeat guest who was a contestant on Alone Season 9. Dr. Tan shares his journey from being a struggling doctor resident living in his car to becoming a successful practicing doctor and entrepreneur.

The 3 Things Every Soldier Needs To Know About Fitness & Health

Soldiers need to know how to keep themselves fit and healthy so we explored the 3 things every tactical athlete must know during our seminar at the Canadian Grenadier Guards. I spent a Tuesday night with coach LP explaining to soldiers of the Canadian Grenadier Guards...

The Canadian Government Doesn’t Want You To Know This Dirty Secret

Dallas Alexander is a former JTF2 sniper that has publicly stated that the COVID mandates were a joke and now he’s being censored by the CAF.

How To Use The Ketogenic Diet For Weight Loss

I had the pleasure of talking with Ben Azadi on The Hard To Kill Podcast about the ketogenic diet. If you're keto-kurious, this chat is definitely for beginners but will also reveal some new insights for the keto diet expert. "We're stuck as sugar burners...We're...

Stuart Scheller Says Out Loud What We Think In Private

LCol (ret’d) Stuart Scheller blew up the internet last year when he decided to publicly criticize his Marine Corps chain of command in a Facebook video; while in uniform!   As you can imagine, the internet exploded. We sat down to chat about this, his push for...

Fuel Your Workouts With These Simple 7 Tips

Finding a way to fuel your workouts with these simple 7 tips is super beneficial. When we get into a new structure and routine, we all want to do things right to achieve our goals. We try to do everything at once and a lot of us have an « all or nothing » mentality....

Do These 5 Things In Your 40s To Boost Your Testosterone

It turns out getting fit and strong as f*ck is pretty straight forward. Do these 5 things in your 40s to boost your testosterone levels. I've been coaching veterans for a while now. Most are not out of shape but wondering why all their training efforts in the gym and...

Learn From A Delta Force Warrior How To Heal From PTSD

Tom Satterly is a retired Command Sgt Maj of the Delta Force. His 25 year career spans the entire War on Terror. He has fought in every major theatre of war including Somalia, Iraq and Afghanistan. During his time fighting in Somalia which turned out to be the...

The Hard To Kill Podcast Episode 117 – Nico Maier

Nico is an author and elite mindset performance coach for youth athletes in Australia.  He's coached numerous athletes that have reached the Olympics and pro sports in the U.S.  His most recent endeavour is his new book, The Decentralized Mind, which addresses how to...


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