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Episode 115

A quick round up of my week regarding how I manage to stay fit while in my 40s and some shout outs to some awesome people in the h2k community

Episode 114 – Hal Hughes

This is Hal’s second time on the podcast and we take a stab at figuring out why we’re so anxious and broken from the COVID era. His insights are profound and his years working as a psychotherapist with the first-responder and military communities gives him...

Episode 113 – Walk For The Wounded

Today we have Dylan Pace and Scott Simpson, 2 of 4 co-founders of the Walk For The Wounded: a fundraising event for military and first responder mental health through supporting Wounded Warriors Canada. This is a 2 day march from CFB Petawawa to Ottawa.  Find out how...

Episode 111 – LP Boudreault

You’re a warfighter? Want to get to the next level of fitness and do some awesome shit while you serve? Find out the 3 best strength exercises you can do to get you to the next level.  Learn about the Alpha Military Performance program with its creator, LP...

Become a BE.A.S.T.

Want a 12 week program actually designed for a veteran by a veteran? No more cookie cutter programs for you. Find out why my BE.A.S.T. Body Blueprint is the world's leading program for busy, veteran men like you.

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