The “New World” A lot can be said about the “new army” and the changes that have taken place over time that you hear the older active duty and veterans talks about. The world is changing, so how does a new army recruit prepare for it? The way conflicts are being fought are changing as …
Train Hard, Stay Alive! Drop your pills and pick up your barbells! Can you feel that? It’s the wind of change gently wisping across your face. I’ve felt it for a little while but have you? People are starting to change their outlook on their lives and their health. Take a look around your neighbourhood. …
You can’t do the same shit everyday and expect things to get better, can you? I’ve heard the same problem over and over again, “Dave, my back hurts all the time, I stretch and see my osteo/chiro/physio and it never seems to get better.” Does this sound familiar? When I hear it, it immediately reminds …
