by David Morrow | Aug 19, 2022 | Getting Started, Nutrition, Training
It turns out getting fit and strong as f*ck is pretty straight forward. Do these 5 things in your 40s to boost your testosterone levels. I’ve been coaching veterans for a while now. Most are not out of shape but wondering why all their training efforts in the...
by Patrick Burkhard | Sep 21, 2021 | Getting Started, Training
We fitness people like to get fancy. We like to give exercises complicated names but all we really need is a kettlebell and some basic movements. We like to tell you that you need 1800 different tools to get a good workout in. You need complicated machines, stability...
by David Morrow | Feb 22, 2021 | Getting Started, Training
A.T.H.E.N.A: Alliance, Tenacity, Health, Exercise, Nutrition, Authenticity, are the core elements I had in mind while creating our brand-new training program for women veterans. HRD2KILL Training Programs are proud to announce the first wave of registration for...
by Audrée Dufresne | Feb 22, 2021 | Getting Started, Training
A.T.H.E.N.A : Alliance, ténacité, habitudes de vie saines, exercice et authenticité, étaient les éléments auxquels je pensais lorsque j’ai créé un tout nouveau programme et service personnalisé pour les vétéranes des Forces Armées Canadiennes. HRD2KILL Training...
by Audrée Dufresne | Jan 11, 2021 | Getting Started, Mindset
Let’s be frank, 2020 has been testing every single one of us and our mental health more than anyone could have ever imagined. The worst thing is, 2021 may not be any different! Everything we had so carefully planned to reach our fitness goals went out the...
by David Morrow | Jan 9, 2021 | Getting Started, Recovery, Training
Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State. He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run. He is my go to for everything...
