Do These 5 Things In Your 40s To Boost Your Testosterone

Do These 5 Things In Your 40s To Boost Your Testosterone

It turns out getting fit and strong as f*ck is pretty straight forward. Do these 5 things in your 40s to boost your testosterone levels. I’ve been coaching veterans for a while now. Most are not out of shape but wondering why all their training efforts in the...
THE BIG 5 KETTLEBELL ASS KICKER

THE BIG 5 KETTLEBELL ASS KICKER

We fitness people like to get fancy. We like to give exercises complicated names but all we really need is a kettlebell and some basic movements. We like to tell you that you need 1800 different tools to get a good workout in. You need complicated machines, stability...
This Is A Test : Keeping Your Head In The Game In 2021

This Is A Test : Keeping Your Head In The Game In 2021

  Let’s be frank, 2020 has been testing every single one of us and our mental health more than anyone could have ever imagined. The worst thing is, 2021 may not be any different! Everything we had so carefully planned to reach our fitness goals went out the...