Samurai Strength: Using Mindfulness For Better Fitness, Focus, And Life

Posted on September 11, 2020September 11, 2020 by Keenan Eriksson Mindset, New Research, Training

Plain and simple: This article is about why you should meditate to get fit as f***. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, discus, backpacking, and finally, CrossFit. However, I also studied Buddhism extensively the same year I began martial arts. Believe …

Know Yourself

Posted on August 31, 2020August 31, 2020 by Dainius Sileika Mindset, New Research

Know Yourself: An Introduction to Psychometrics Get to know yourself and become a better human being. Do you find it hard to get up on time in the morning, connect well with people, but your relationship is a mess. What’s the deal? In this post, we’re going to talk about psychometrics, both so that you …