Let’s be frank, 2020 has been testing every single one of us and our mental health more than anyone could have ever imagined. The worst thing is, 2021 may not be any different! Everything we had so carefully planned to reach our fitness goals went out the...
Plain and simple: This article is about why you should meditate to get fit as f***. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, discus, backpacking, and finally, CrossFit. However, I also...
Know Yourself: An Introduction to Psychometrics Get to know yourself and become a better human being. Do you find it hard to get up on time in the morning, connect well with people, but your relationship is a mess. What’s the deal? In this post, we’re going to talk...
I had an awesome conversation with my latest podcast guest, Jonny Collins, about how so many men are not living optimally. Are you ‘dangerous’ was the underlying theme to our conversation and what that means to the modern, western man. Being...
