How To Keep Our Warfighters Fighting With Dr. Kelly Starrett

How To Keep Our Warfighters Fighting With Dr. Kelly Starrett

Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State. He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run. He is my go to for everything...
Could Your Flat Feet Be The Cause Of Your Shin Splints?

Could Your Flat Feet Be The Cause Of Your Shin Splints?

How many of you reading this have had to deal with shin splints at some point during your military career? I bet that a good portion of you have because it has been shown that up to 35% of American military personnel suffer from shin splints. Could your flat feet be...
T-Series Part 2: The 3 Best Exercises For Testosterone

T-Series Part 2: The 3 Best Exercises For Testosterone

This past month I have become very interested in a little hormone that ain’t so little: Testosterone. This chemical is the lifeblood of male health, and that ain’t news. Yet very little is done to monitor or maintain testosterone levels in the modern world. It’d be...