How To Keep Our Warfighters Fighting With Dr. Kelly Starrett

How To Keep Our Warfighters Fighting With Dr. Kelly Starrett

Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State. He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run. He is my go to for everything mobility related and the inspiration for my book, The Nimble Warrior. We sat …

Samurai Strength: Using Mindfulness For Better Fitness, Focus, And Life

Samurai Strength: Using Mindfulness For Better Fitness, Focus, And Life

Plain and simple: This article is about why you should meditate to get fit as f***. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, discus, backpacking, and finally, CrossFit. However, I also studied Buddhism extensively the same year I began martial arts. Believe …