The A.T.H.E.N.A. Program: An Online Training Program for Women Who Served

The A.T.H.E.N.A. Program: An Online Training Program for Women Who Served

  A.T.H.E.N.A: Alliance, Tenacity, Health, Exercise, Nutrition, Authenticity, are the core elements I had in mind while creating our brand-new training program for women veterans. HRD2KILL Training Programs are proud to announce the first wave of registration for our latest project designed for veteran women in Canada. So, if you personally know a woman veteran, …

A.T.H.E.N.A : Un Programme d’Entrainement Pour Les Femmes Qui Ont Servi Notre Pays 

A.T.H.E.N.A : Un Programme d’Entrainement Pour Les Femmes Qui Ont Servi Notre Pays 

A.T.H.E.N.A : Alliance, ténacité, habitudes de vie saines, exercice et authenticité, étaient les éléments auxquels je pensais lorsque j’ai créé un tout nouveau programme et service personnalisé pour les vétéranes des Forces Armées Canadiennes. HRD2KILL Training Programs est fier d’annoncer la première vague d’inscription pour ce nouveau projet ouvert aux femmes vétéranes des FAC. Si …

How To Keep Our Warfighters Fighting With Dr. Kelly Starrett

How To Keep Our Warfighters Fighting With Dr. Kelly Starrett

Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State. He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run. He is my go to for everything mobility related and the inspiration for my book, The Nimble Warrior. We sat …

Samurai Strength: Using Mindfulness For Better Fitness, Focus, And Life

Samurai Strength: Using Mindfulness For Better Fitness, Focus, And Life

Plain and simple: This article is about why you should meditate to get fit as f***. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, discus, backpacking, and finally, CrossFit. However, I also studied Buddhism extensively the same year I began martial arts. Believe …