Fuel Your Workouts With These Simple 7 Tips

Fuel Your Workouts With These Simple 7 Tips

Finding a way to fuel your workouts with these simple 7 tips is super beneficial. When we get into a new structure and routine, we all want to do things right to achieve our goals. We try to do everything at once and a lot of us have an « all or nothing » mentality....
Do These 5 Things In Your 40s To Boost Your Testosterone

Do These 5 Things In Your 40s To Boost Your Testosterone

It turns out getting fit and strong as f*ck is pretty straight forward. Do these 5 things in your 40s to boost your testosterone levels. I’ve been coaching veterans for a while now. Most are not out of shape but wondering why all their training efforts in the...
The A.T.H.E.N.A. Program Is Growing

The A.T.H.E.N.A. Program Is Growing

On January 24th 2022 Veterans Affairs Canada(VAC) announced the beneficiaries of its Veteran and Family Well-Being Fund. We are tremendously honoured and happy to be one of the three Montreal based organizations benefiting from this fund. This will allow us to grow...
THE BIG 5 KETTLEBELL ASS KICKER

THE BIG 5 KETTLEBELL ASS KICKER

We fitness people like to get fancy. We like to give exercises complicated names but all we really need is a kettlebell and some basic movements. We like to tell you that you need 1800 different tools to get a good workout in. You need complicated machines, stability...