by David Morrow | May 31, 2023 | Mindset, Podcast, Training
On this episode of The Hard To Kill Podcast, host Dave Morrow discusses the importance of gaining trust and embracing discomfort during jiu jitsu training with guest, TJ Kreutzer. Tj is a board member of the “We Defy Foundation” that seeks to help disabled...
by David Morrow | Mar 31, 2023 | Getting Started, Training
Soldiers need to know how to keep themselves fit and healthy so we explored the 3 things every tactical athlete must know during our seminar at the Canadian Grenadier Guards. I spent a Tuesday night with coach LP explaining to soldiers of the Canadian Grenadier Guards...
by Audrée Dufresne | Aug 30, 2022 | Nutrition, Training
Finding a way to fuel your workouts with these simple 7 tips is super beneficial. When we get into a new structure and routine, we all want to do things right to achieve our goals. We try to do everything at once and a lot of us have an « all or nothing » mentality....
by David Morrow | Aug 19, 2022 | Getting Started, Nutrition, Training
It turns out getting fit and strong as f*ck is pretty straight forward. Do these 5 things in your 40s to boost your testosterone levels. I’ve been coaching veterans for a while now. Most are not out of shape but wondering why all their training efforts in the...
by Audrée Dufresne | Feb 9, 2022 | Training
On January 24th, 2022 Veterans Affairs Canada(VAC) announced the beneficiaries of its Veteran and Family Well-Being Fund. We are tremendously honoured and happy to be one of the three Montreal-based organizations benefiting from this fund. This will allow us to grow...
by Patrick Burkhard | Sep 21, 2021 | Getting Started, Training
We fitness people like to get fancy. We like to give exercises complicated names but all we really need is a kettlebell and some basic movements. We like to tell you that you need 1800 different tools to get a good workout in. You need complicated machines, stability...
