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The A.T.H.E.N.A. Program Is Growing

The A.T.H.E.N.A. Program Is Growing

On January 24th, 2022 Veterans Affairs Canada(VAC) announced the beneficiaries of its Veteran and Family Well-Being Fund. We are tremendously honoured and happy to be one of the three Montreal-based organizations benefiting from this fund. This will allow us to grow...
THE BIG 5 KETTLEBELL ASS KICKER

THE BIG 5 KETTLEBELL ASS KICKER

We fitness people like to get fancy. We like to give exercises complicated names but all we really need is a kettlebell and some basic movements. We like to tell you that you need 1800 different tools to get a good workout in. You need complicated machines, stability...

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