by Keenan Eriksson | Aug 11, 2020 | Getting Started, Training
Hello HRD2KILL community. It is an honor to be writing this article for my friend and fellow health coach David Morrow. I am a health and fitness writer with a long background in sports and athletics. At age 22 I crashed hard, and spent the next two years...
by David Morrow | May 1, 2020 | Getting Started, Training
Do You Hip Hinge Bro? In the second instalment of the “Keeping Our Warfighters Fighting” series, we’re looking at the hip hinge. I want to fix your hinge, today. This series is the baby, born from a conversation I had with Dr. Kelly Starrett on the...
by Tim Byrne | Apr 23, 2020 | Getting Started, Training
The “New World” A lot can be said about the “new army” and the changes that have taken place over time that you hear the older active duty and veterans talks about. The world is changing, so how does a new army recruit prepare for it? The way conflicts are...
by David Morrow | Mar 26, 2020 | Training
Article #1 – Fix Your Squat I want to fix your squat, today. This series is the baby, born from a conversation I had with Dr. Kelly Starrett on the HRD2KILL Podcast, about how we can do better when training our warfighters. Specifically, we dug into the topic...
by David Morrow | Mar 20, 2020 | Training
It would be unfitting, nay, irresponsible for me to not write about COVID 19 survival strategies during the pandemic. All my talk about being hard to kill would be just a clever tag line a came up with on a run one day. Alas, the day has come to see if I’m worth...
by David Morrow | Feb 10, 2020 | New Research, Training
Do we have our entire model of mental health treatment upside down? Rather than your brain running on psychotherapy and meds, maybe it needs to be given the good stuff from time to time. You guessed it… your brain needs to be on iron more often than not....
