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How To Prepare As An Army Recruit

How To Prepare As An Army Recruit

The “New World” A lot can be said about the “new army” and the changes that have taken place over time that you hear the older active duty and veterans talks about. The world is changing, so how does a new army recruit prepare for it? The way conflicts are...
How To Keep Our Warfighters Fighting | The Squat

How To Keep Our Warfighters Fighting | The Squat

Article #1 – Fix Your Squat I want to fix your squat, today. This series is the baby, born from a conversation I had with Dr. Kelly Starrett on the HRD2KILL Podcast, about how we can do better when training our warfighters.  Specifically, we dug into the topic...
COVID 19 Survival Strategies

COVID 19 Survival Strategies

It would be unfitting, nay, irresponsible for me to not write about COVID 19 survival strategies during the pandemic. All my talk about being hard to kill would be just a clever tag line a came up with on a run one day. Alas, the day has come to see if I’m worth...
Your Brain On Iron

Your Brain On Iron

Do we have our entire model of mental health treatment upside down? Rather than your brain running on psychotherapy and meds, maybe it needs to be given the good stuff from time to time. You guessed it… your brain needs to be on iron more often than not....

Become a BE.A.S.T.

Want a 12 week program actually designed for a veteran by a veteran? No more cookie cutter programs for you. Find out why my BE.A.S.T. Body Blueprint is the world's leading program for busy, veteran men like you.

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