The Best Coach You’ve Never Heard Of

The Best Coach You’ve Never Heard Of

LP Boudreault is an expert Crossfit coach at Crossfit de l’Ouest and the reason why I’m able to train like a savage after my back injury. Good movement is the name of the game for LP. His programs build in movement consistency that has had profound effects for me in my athletic progression which allows …

The Unpredictability Of War And Overcoming PTSD

The Unpredictability Of War And Overcoming PTSD

This episode of the podcast we have Yves Leduc-Butterworth discussing how he has struggled with the unpredictability of war and overcoming PTSD and how this has shaped him into an advocate for veterans upon his return from his tour in Afghanistan. As the founder of the Concordia Veterans’ Association and ex president, he believes strongly …

Become A Dangerous Man

Become A Dangerous Man

I had an awesome conversation with my latest podcast guest, Jonny Collins, about how so many men are not living optimally. Are you ‘dangerous’ was the underlying theme to our conversation and what that means to the modern, western man. Being dangerous isn’t about kicking the shit out of the first, random dude you see …