Get A Grip Of Your Back Pain

Get A Grip Of Your Back Pain

Kingsley Yew is a Physical Therapist and is the founder of Evolve to Perform on Long Island, NY. and is also a member of The Ready State staff. Kingsley believes that overall wellness – being fit and pain-free, is attainable, no matter what age you are. Grab a new MarcPro Device by using the KingsleyPT, 10% discount code. Check out his …

Sleep Or Die

Sleep Or Die

Sleep or die is a mantra that should resonate in every warfighter’s head. We are terrible at managing our sleep and Dr. Kirk Parsley has seen the damaging effects, first hand, of not getting enough sleep while serving with the U.S. Navy SEALs. Odds are most of you are not getting enough sleep and Dr. …

Become A Dangerous Man

Become A Dangerous Man

I had an awesome conversation with my latest podcast guest, Jonny Collins, about how so many men are not living optimally. Are you ‘dangerous’ was the underlying theme to our conversation and what that means to the modern, western man. Being dangerous isn’t about kicking the shit out of the first, random dude you see …