Training / Nutrition / Recovery / Mindset / Transition
The HRD2KILL Podcast is the go to podcast for the sheepdog community. For Military, L.E.O. and EMS professionals looking to get insight from all over the planet on fitness, nutrition, mindset and mental health.
Hosted by Dave Morrow, a fifteen year veteran of the Canadian Armed Forces, Afghan war veteran, Crossfit enthusiast and father to two shape shifting gremlins.
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LATEST EPISODES
The Best Coach You’ve Never Heard Of
LP Boudreault is an expert Crossfit coach at Crossfit de l'Ouest and the reason why I'm able to train like a savage after my back...
Get A Grip Of Your Back Pain
Kingsley Yew is a Physical Therapist and is the founder of Evolve to Perform on Long Island, NY. and is also a member of The Ready State staff. Kingsley...
Sleep Or Die
Sleep or die is a mantra that should resonate in every warfighter's head. We are terrible at managing our sleep and Dr. Kirk Parsley has...
