Podcast

Training  /  Nutrition   /  Recovery  /  Mindset  /  Transition

The HRD2KILL Podcast is the go to podcast for the sheepdog community. For Military, L.E.O. and EMS professionals looking to get insight from all over the planet on fitness, nutrition, mindset and mental health.

Hosted by Dave Morrow, a fifteen year veteran of the Canadian Armed Forces, Afghan war veteran, Crossfit enthusiast and father to two shape shifting gremlins.

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LATEST EPISODES

The Best Coach You’ve Never Heard Of
MindsetTraining

The Best Coach You’ve Never Heard Of

LP Boudreault is an expert Crossfit coach at Crossfit de l'Ouest and the reason why I'm able to train like a savage after my back...

Get A Grip Of Your Back Pain
RecoveryTraining

Get A Grip Of Your Back Pain

Kingsley Yew is a Physical Therapist and is the founder of Evolve to Perform on Long Island, NY. and is also a member of The Ready State staff. Kingsley...

Sleep Or Die
NutritionRecovery

Sleep Or Die

Sleep or die is a mantra that should resonate in every warfighter's head. We are terrible at managing our sleep and Dr. Kirk Parsley has...