Podcast

Training  /  Nutrition   /  Recovery  /  Mindset  /  Transition

The HRD2KILL Podcast is the go to podcast for the sheepdog community. For Military, L.E.O. and EMS professionals looking to get insight from all over the planet on fitness, nutrition, mindset and mental health.

Hosted by Dave Morrow, a fifteen year veteran of the Canadian Armed Forces, Afghan war veteran, Crossfit enthusiast and father to two shape shifting gremlins.

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LATEST EPISODES

An Online Fitness & Health Program For Female Veterans of The CAF
MindsetNutritionRecoveryTrainingTransition

An Online Fitness & Health Program For Female Veterans of The CAF

A.T.H.E.N.A: Alliance, Tenacity, Health, Exercise, Nutrition, Authenticity, are the core elements I had in mind while creating our brand-new training program for women veterans. HRD2KILL...

Taking Your Shot And Visualizing Success
MindsetTraining

Taking Your Shot And Visualizing Success

Tim and Ben are two of Canada's best snipers. Having won the International Combat Sniper Championship together, served as Pathfinders and as master snipers in...

PTSD In The EMS World
MindsetRecovery

PTSD In The EMS World

Today’s show is all about PTSD in the first responder world and how Sean Conohan, former EMS tech and fellow podcaster, overcame his challenges and...