Podcast

Training  /  Nutrition   /  Recovery  /  Mindset  /  Transition

The HRD2KILL Podcast is the go to podcast for the sheepdog community. For Military, L.E.O. and EMS professionals looking to get insight from all over the planet on fitness, nutrition, mindset and mental health.

Hosted by Dave Morrow, a fifteen year veteran of the Canadian Armed Forces, Afghan war veteran, Crossfit enthusiast and father to two shape shifting gremlins.

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LATEST EPISODES

Fixing The Culture Surrounding Mental Health
MindsetRecovery

Fixing The Culture Surrounding Mental Health

Photo by Jude Beck on Unsplash Hal Hughes is a former MMA fighter who served his province as a police officer...

Don’t Be A Fitness Douche
Training

Don’t Be A Fitness Douche

Shawn is the grandaddy of kettlebells in Canada. He’s released DVDs, a workbook and offers instructor certification all over Canada. He’s recognized world wide as...

Rolling Boulders Uphill
Training

Rolling Boulders Uphill

Pat Burkhard is the head coach at Agatsu Montreal, is a top notch strength and movement instructor and a proud daddy. Pat is a black...