How To Keep Our Warfighters Fighting With Dr. Kelly Starrett

How To Keep Our Warfighters Fighting With Dr. Kelly Starrett

Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State. He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run. He is my go to for everything mobility related and the inspiration for my book, The Nimble Warrior. We sat …

T-Series Part 1: Why Warfighters Have Low Testosterone, and How To Test Your Hormones Properly

T-Series Part 1: Why Warfighters Have Low Testosterone, and How To Test Your Hormones Properly

Photo by israel palacio on Unsplash From PTSD to brain injury, a military background greatly increases your risk of Low Testosterone. And you’re at risk to begin with. I’ve heard that the average testosterone levels of a modern day 25 year old are the same as those of a 60 year old man in the 1920s. …

How Chronic Inflammation Wrecks Your Body & What You Can Do To Stop It

How Chronic Inflammation Wrecks Your Body & What You Can Do To Stop It

If you’re an athlete, I bet you’ve heard of inflammation. We can all remember our coach telling us to ice that painful joint, but what if I told you inflammation goes beyond the pain of an injury?  You see, inflammation is base level biology. Any time there is damage, inflammation occurs. This inflammation signals our …

Samurai Strength: Using Mindfulness For Better Fitness, Focus, And Life

Samurai Strength: Using Mindfulness For Better Fitness, Focus, And Life

Plain and simple: This article is about why you should meditate to get fit as f***. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, discus, backpacking, and finally, CrossFit. However, I also studied Buddhism extensively the same year I began martial arts. Believe …