The A.T.H.E.N.A. Program: An Online Training Program for Women Who Served

The A.T.H.E.N.A. Program: An Online Training Program for Women Who Served

  A.T.H.E.N.A: Alliance, Tenacity, Health, Exercise, Nutrition, Authenticity, are the core elements I had in mind while creating our brand-new training program for women veterans. HRD2KILL Training Programs are proud to announce the first wave of registration for our latest project designed for veteran women in Canada. So, if you personally know a woman veteran, …

A.T.H.E.N.A : Un Programme d’Entrainement Pour Les Femmes Qui Ont Servi Notre Pays 

A.T.H.E.N.A : Un Programme d’Entrainement Pour Les Femmes Qui Ont Servi Notre Pays 

A.T.H.E.N.A : Alliance, ténacité, habitudes de vie saines, exercice et authenticité, étaient les éléments auxquels je pensais lorsque j’ai créé un tout nouveau programme et service personnalisé pour les vétéranes des Forces Armées Canadiennes. HRD2KILL Training Programs est fier d’annoncer la première vague d’inscription pour ce nouveau projet ouvert aux femmes vétéranes des FAC. Si …

How To Keep Our Warfighters Fighting With Dr. Kelly Starrett

How To Keep Our Warfighters Fighting With Dr. Kelly Starrett

Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State. He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run. He is my go to for everything mobility related and the inspiration for my book, The Nimble Warrior. We sat …

T-Series Part 1: Why Warfighters Have Low Testosterone, and How To Test Your Hormones Properly

T-Series Part 1: Why Warfighters Have Low Testosterone, and How To Test Your Hormones Properly

Photo by israel palacio on Unsplash From PTSD to brain injury, a military background greatly increases your risk of Low Testosterone. And you’re at risk to begin with. I’ve heard that the average testosterone levels of a modern day 25 year old are the same as those of a 60 year old man in the 1920s. …

How Chronic Inflammation Wrecks Your Body & What You Can Do To Stop It

How Chronic Inflammation Wrecks Your Body & What You Can Do To Stop It

If you’re an athlete, I bet you’ve heard of inflammation. We can all remember our coach telling us to ice that painful joint, but what if I told you inflammation goes beyond the pain of an injury?  You see, inflammation is base level biology. Any time there is damage, inflammation occurs. This inflammation signals our …