Get A Grip Of Your Back Pain

The Nimble Warrior is the single most important tool any warfighter, veteran, soccer mom and weekend warrior can have to reduce chronic pain. 

Find out why my “Nimbleness Factor” scale is helping hundreds of folks move better, with less pain and enjoy more out of life. 

The A.T.H.E.N.A. Program Workout Guide

Get this guide and improve your fitness levels in 2 months, just like our participants in the A.T.H.E.N.A. Program, Canada’s first, VAC subsidized, online fitness program for retired veterans of the CAF.

Included is a detailed 3-month workout plan, created by our head coach and athletic therapist, Audrée Dufresne. This guide comes packed with links to video demonstrations and goal-setting exercises to dial in your fitness.