Dave Morrow Personal Training

Helping 100k Veterans Lose 2 Million Pounds

Helping 100k Veterans Lose 2 Million Pounds

There’s A Lot Of Work To Get Done. Join Our Movement of Fitter, Leaner, Harder to Kill Veterans Today.

Dave Morrow

Dave Morrow

CEO of Personal Development

Hey! Boy am I glad you stumbled upon my website. DON’T LEAVE!

Hear me out…

If you’re a veteran, you’ll want to hear what I have to say. I’ve spent years figuring out why I was fat, tired and depressed.

Based on the stats, you’re likely all the above too.

Instead of telling you to sort yourself out and commit to a brutal PT program, why don’t you learn WHY certain aspects of your PT and health are important and THEN decide on the HOW towards a more fulfilling and longer life?

Join our tribe today by clicking the button below. It’s free and you’ll love it.

Get ACCESS To My Programs

alpha program

Alpha Military Performance Program

This 3-month program is designed for the aspiring elite warfighter. You will be followed by our team of expert coaches and join a group of like-minded individuals.


The BE.A.S.T. Body Blueprint

This program is designed for the busy veteran to naturally stimulate more TESTOSTERONE production, shed unwanted belly fat and feel like a BEAST again.


Operation Aegis

A training plan meant for military professionals that are beginning their military careers. This plan is meant to develop cardiovascular and muscular endurance and prevent injuries.

alpha program

Running Performance (Beginner)

This is an 8-week program designed to improve your cardiovascular endurance and get you to successfully complete a 5km run.

alpha program

At Home Bodyweight

No gym? No problem! Stay fit. Workout at home and maintain your strength and cardiovascular fitness with this bodyweight-only program.

alpha program

Big Booty Blast

You want to have more junk in your trunk? Step right up and get to work with my 60-day, home-based Big Booty Blast program.



Awesome Workouts. Amazing App

I ran a half marathon this morning! In 85 days we went from no activity to running 22km. From 214 lbs to 185 lbs!

Mark B

CAF Veteran

I listened to what you told me to do and you helped me go from 248 lbs to 204 lbs. Thanks, Dave.

Peter D.

CAF Veteran, Investment Banker

Your program allowed me to be more efficient and effective in the integration of all the pillars of health. The science you brought to your program enabled my success. I was down just under 15 lbs in 90 days!

Mark G.

CAF Veteran, Entrepreneur

Down 15lbs! Any veteran looking for a fresh start to feeling better with less pain, even with our injuries, should give Dave a shout.

Leo S.

CAF Veteran

I’ve seen such an improvement in my overall health! My mental health has increased for the better as well. My wife said she’s seen such a massive improvement in my overall health and loves the “new” me.

Donald H.

CAF Veteran

I killed it… the best scores in the platoon on the PT test. Thanks a lot! My cardio and endurance were nowhere near this good before I started with you.

Chris C.

CAF Member

The sciatica protocol you gave me allowed me to start lifting heavier again. I had neglected it for so long because of the pain.

Dave M.


Dave is the real deal. I improved my
strength, flexibility and most importantly, my self-confidence.

Carlos Z.

CAF Veteran

Learn About The Health Challenges Relevant To You

Business Is A Lot Like The Army w/ Nick Stroesser

Welcome to another episode of The Hard To Kill Podcast! In today's episode, we're diving headfirst into the wild story of Nick Stroesser, the unstoppable force behind Corporal 4 Life Apparel. From joining the reserves to opening a second store during a global...

Unlock The Power of Fasting For Weight Loss

Cynthia Thurlow, NP explains in this episode how to use fasting for weight loss and improving your overall metabolic health. Fasting is a topic that keeps me coming back for more. Cynthia is a world renowned expert on the topic and has over 13M views of her TEDx...

Take Responsibility for Chronic Pain

Welcome to another episode of The Hard To Kill Podcast! In today's episode, we have a special, repeat guest joining me - the incredible Dr. Kelly Starrett. Get ready to dive deep into the topic of chronic pain and why it is your responsibility, not your doctor's....

COVID-19 & Abuse Of Power in the Canadian Military

Hey there, folks! Welcome to another mind-boggling episode of The Hard To Kill Podcast. Today we chat yet again with Catherine Christensen of Valour Law, about COVID-19 & medical abuse of power in the Canadian military. You're going to hear some jaw-dropping abuse...

The Operator Syndrome: Unveiling the Impact of Ambien and Sleep Deprivation on Performance

In today's fast-paced world, sleep deprivation has become alarmingly common. Many people underestimate the role of quality sleep in their overall health and well-being, leading to a variety of issues. In this episode of The Hard To Kill Podcast with host Dave Morrow...

Were The Canadian COVID Mandates Actually A Silent Coup D’État?

Today, we're diving into a topic that might make you spill your double-double in disbelief, were the Canadian military's COVID mandates a silent coup d'état? We're talking about the not-so-rosy underbelly of Canada, where the sweet scent of Tim Hortons is replaced...

The Unhinged World of the Canadian Military’s Mandates

Welcome back, fellow truth-seekers and headphone enthusiasts! Today, we're diving into the murky waters of the Canadian Military's mandate order and exposing the shenanigans like never before. Get ready to have your mind blown!  Listen on The Hard To Kill Podcast Stay...

Think Smarter, Get Harder with Dr. Elliot Justin

In this episode of the Hard To Kill Podcast, I talk to Dr. Elliot Justin about the importance of men's health and the seriousness of erectile dysfunction, especially for veterans. Dr. Justin has developed several innovative technologies to monitor sexual health and...

Healthy Kids & Physically Literacy | How To Help Them Grow Up Healthy & Strong

On this episode of The Hard To Kill Podcast,  I brought on guest Ryan Fahey, a part of the national nonprofit, Physical and Health Education Canada. Our conversation covers a range of topics, including the importance of physical literacy and raising healthy kids, the...

Would You Try Jiu Jitsu For A Year If It Was Free? with TJ “Blitz” Kreutzer

On this episode of The Hard To Kill Podcast, host Dave Morrow discusses the importance of gaining trust and embracing discomfort during jiu jitsu training with guest, TJ Kreutzer. Tj is a board member of the "We Defy Foundation" that seeks to help disabled veterans...

Building Resiliency: How Jiu Jitsu Helps Veterans Heal from Trauma

On this episode of The Hard To Kill Podcast, we explore the mental and physical benefits of practicing Brazilian Jiu Jitsu, and how jiu jitsu helps veterans dealing with trauma. Our guest, Dr. Gino Collura, draws upon his experience in neuroanthropology and combative...

Dr. Teimojin Tan: From Living in his Car to Successful Doctor, Entrepreneur and Contestant on “Alone” Season 9.

In this episode of the Hard to Kill podcast, host Dave Morrow interviews Dr. Temojin Tan, a repeat guest who was a contestant on Alone Season 9. Dr. Tan shares his journey from being a struggling doctor resident living in his car to becoming a successful practicing doctor and entrepreneur.


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