by David Morrow | Jul 27, 2023 | Podcast, Recovery
In today’s fast-paced world, sleep deprivation has become alarmingly common. Many people underestimate the role of quality sleep in their overall health and well-being, leading to a variety of issues. In this episode of The Hard To Kill Podcast with host Dave...
by David Morrow | May 31, 2023 | Mindset, Podcast, Training
On this episode of The Hard To Kill Podcast, host Dave Morrow discusses the importance of gaining trust and embracing discomfort during jiu jitsu training with guest, TJ Kreutzer. Tj is a board member of the “We Defy Foundation” that seeks to help disabled...
by Patrick Burkhard | Nov 13, 2020 | Getting Started, Training
I often get asked what the best exercise or the best form of training is. My common answer, “It Depends”, frustrates the hell out of most people. Most people just want you to tell them that the best thing to do is what they are already doing or what they already love...
by Audrée Dufresne | Nov 4, 2020 | Recovery, Training
How many of you reading this have had to deal with shin splints at some point during your military career? I bet that a good portion of you have because it has been shown that up to 35% of American military personnel suffer from shin splints. Could your flat feet be...
by Keenan Eriksson | Oct 16, 2020 | Getting Started, New Research, Recovery
veePhoto by israel palacio on Unsplash From PTSD to brain injury, a military background greatly increases your risk of Low Testosterone. And you’re at risk to begin with. I’ve heard that the average testosterone levels of a modern day 25 year old are the same as...
