by David Morrow | Aug 27, 2023 | Nutrition, Podcast
Cynthia Thurlow, NP explains in this episode how to use fasting for weight loss and improving your overall metabolic health. Fasting is a topic that keeps me coming back for more. Cynthia is a world renowned expert on the topic and has over 13M views of her TEDx...
by David Morrow | Jul 27, 2023 | Podcast, Recovery
In today’s fast-paced world, sleep deprivation has become alarmingly common. Many people underestimate the role of quality sleep in their overall health and well-being, leading to a variety of issues. In this episode of The Hard To Kill Podcast with host Dave...
by David Morrow | Jan 15, 2023 | Nutrition, Podcast
I had the pleasure of talking with Ben Azadi on The Hard To Kill Podcast about the ketogenic diet. If you’re keto-kurious, this chat is definitely for beginners but will also reveal some new insights for the keto diet expert. “We’re stuck as sugar...
by Keenan Eriksson | Sep 18, 2020 | Getting Started, New Research, Nutrition, Recovery
If you’re an athlete, I bet you’ve heard of inflammation. We can all remember our coach telling us to ice that painful joint, but what if I told you inflammation goes beyond the pain of an injury? You see, inflammation is base level biology. Any time there is damage,...