by David Morrow | Aug 27, 2023 | Nutrition, Podcast
Cynthia Thurlow, NP explains in this episode how to use fasting for weight loss and improving your overall metabolic health. Fasting is a topic that keeps me coming back for more. Cynthia is a world renowned expert on the topic and has over 13M views of her TEDx...
by David Morrow | Jan 15, 2023 | Nutrition, Podcast
I had the pleasure of talking with Ben Azadi on The Hard To Kill Podcast about the ketogenic diet. If you’re keto-kurious, this chat is definitely for beginners but will also reveal some new insights for the keto diet expert. “We’re stuck as sugar...
by Keenan Eriksson | Nov 25, 2020 | Nutrition
Photo by Charles Deluvio on Unsplash Hey guys, let’s talk about one of the most powerful tools in the weight-loss arsenal: Fasting. Fasting is a kick-ass weapon for improving your metabolism, lowering your cancer risk, and getting a great body if you’re a guy. If...