by David Morrow | May 31, 2023 | Mindset, Podcast, Training
On this episode of The Hard To Kill Podcast, host Dave Morrow discusses the importance of gaining trust and embracing discomfort during jiu jitsu training with guest, TJ Kreutzer. Tj is a board member of the “We Defy Foundation” that seeks to help disabled...
by David Morrow | Jan 15, 2023 | Nutrition, Podcast
I had the pleasure of talking with Ben Azadi on The Hard To Kill Podcast about the ketogenic diet. If you’re keto-kurious, this chat is definitely for beginners but will also reveal some new insights for the keto diet expert. “We’re stuck as sugar...
by David Morrow | Jan 9, 2021 | Getting Started, Podcast, Recovery, Training
Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State. He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run. He is my go to for everything...
by Patrick Burkhard | Nov 13, 2020 | Getting Started, Training
I often get asked what the best exercise or the best form of training is. My common answer, “It Depends”, frustrates the hell out of most people. Most people just want you to tell them that the best thing to do is what they are already doing or what they already love...
by Audrée Dufresne | Nov 4, 2020 | Recovery, Training
How many of you reading this have had to deal with shin splints at some point during your military career? I bet that a good portion of you have because it has been shown that up to 35% of American military personnel suffer from shin splints. Could your flat feet be...