How To Keep Our Warfighters Fighting With Dr. Kelly Starrett

Posted on January 9, 2021January 14, 2021 by David Morrow Getting Started, Recovery, Training

Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State. He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run. He is my go to for everything mobility related and the inspiration for my book, The Nimble Warrior. We sat …

How To Keep Our Warfighters Fighting | The Hip Hinge

Posted on May 1, 2020October 27, 2020 by David Morrow Getting Started, Training

Do You Hip Hinge Bro? In the second instalment of the “Keeping Our Warfighters Fighting” series, we’re looking at the hip hinge. I want to fix your hinge, today. This series is the baby, born from a conversation I had with Dr. Kelly Starrett on the HRD2KILL Podcast, about how we can do better when training …