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Three Dimensional Training: Why You Need to Step Out of the Squat Rack More Often then You Think

Three Dimensional Training: Why You Need to Step Out of the Squat Rack More Often then You Think

Posted on November 13, 2020November 13, 2020 by Patrick Burkhard Getting Started, Training

I often get asked what the best exercise or the best form of training is. My common answer, “It Depends”, frustrates the hell out of most people. Most people just want you to tell them that the best thing to do is what they are already doing or what they already love to do in …

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