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Tag: patrick burkhard

Three Dimensional Training: Why You Need to Step Out of the Squat Rack More Often then You Think

Three Dimensional Training: Why You Need to Step Out of the Squat Rack More Often then You Think

Posted on November 13, 2020November 13, 2020 by Patrick Burkhard Getting Started, Training

I often get asked what the best exercise or the best form of training is. My common answer, “It Depends”, frustrates the hell out of most people. Most people just want you to tell them that the best thing to do is what they are already doing or what they already love to do in …

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The Importance of Strength Training for Women

The Importance of Strength Training for Women

Posted on September 28, 2020February 22, 2021 by Patrick Burkhard Getting Started, Training

As a coach that has worked in the industry for close to a decade, I have had the privilege to coach and work with hundreds of women in a variety of settings; in fitness classes large and small, in workshops and certification courses, through online coaching and in one and one personal training. My first …

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The American Kettlebell Swing Is Bullshit

The American Kettlebell Swing Is Bullshit

Posted on August 21, 2020 by Patrick Burkhard Getting Started, Training

  The first time I ever performed an American Swing it was taught to me by a Russian kettlebell sport world champion. The irony of this moment was not lost on me. It was included as part of a conditioning circuit during a two day kettlebell sport certification. I had been swinging kettlebells for years …

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