I often get asked what the best exercise or the best form of training is. My common answer, “It Depends”, frustrates the hell out of most people. Most people just want you to tell them that the best thing to do is what they are already doing or what they already love to do in …
As a coach that has worked in the industry for close to a decade, I have had the privilege to coach and work with hundreds of women in a variety of settings; in fitness classes large and small, in workshops and certification courses, through online coaching and in one and one personal training. My first …
The first time I ever performed an American Swing it was taught to me by a Russian kettlebell sport world champion. The irony of this moment was not lost on me. It was included as part of a conditioning circuit during a two day kettlebell sport certification. I had been swinging kettlebells for years …
