by David Morrow | Aug 22, 2023 | Podcast, Recovery
Welcome to another episode of The Hard To Kill Podcast! In today’s episode, we have a special, repeat guest joining me – the incredible Dr. Kelly Starrett. Get ready to dive deep into the topic of chronic pain and why it is your responsibility, not your...
by David Morrow | Aug 10, 2022 | Mindset, Podcast, Recovery
Tom Satterly is a retired Command Sgt Maj of the Delta Force. His 25 year career spans the entire War on Terror. He has fought in every major theatre of war including Somalia, Iraq and Afghanistan. During his time fighting in Somalia which turned out to be the...
by Audrée Dufresne | Nov 4, 2020 | Recovery, Training
How many of you reading this have had to deal with shin splints at some point during your military career? I bet that a good portion of you have because it has been shown that up to 35% of American military personnel suffer from shin splints. Could your flat feet be...
by Keenan Eriksson | Sep 18, 2020 | Getting Started, New Research, Nutrition, Recovery
If you’re an athlete, I bet you’ve heard of inflammation. We can all remember our coach telling us to ice that painful joint, but what if I told you inflammation goes beyond the pain of an injury? You see, inflammation is base level biology. Any time there is damage,...
by Keenan Eriksson | Aug 11, 2020 | Getting Started, Training
Hello HRD2KILL community. It is an honor to be writing this article for my friend and fellow health coach David Morrow. I am a health and fitness writer with a long background in sports and athletics. At age 22 I crashed hard, and spent the next two years...