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Tag: soldier

Could Your Flat Feet Be The Cause Of Your Shin Splints?

Could Your Flat Feet Be The Cause Of Your Shin Splints?

Posted on November 4, 2020November 13, 2020 by Audrée Dufresne Recovery, Training

How many of you reading this have had to deal with shin splints at some point during your military career? I bet that a good portion of you have because it has been shown that up to 35% of American military personnel suffer from shin splints. Could your flat feet be the cause of your …

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How To Keep Our Warfighters Fighting | The Hip Hinge

How To Keep Our Warfighters Fighting | The Hip Hinge

Posted on May 1, 2020October 27, 2020 by David Morrow Getting Started, Training

Do You Hip Hinge Bro? In the second instalment of the “Keeping Our Warfighters Fighting” series, we’re looking at the hip hinge. I want to fix your hinge, today. This series is the baby, born from a conversation I had with Dr. Kelly Starrett on the HRD2KILL Podcast, about how we can do better when training …

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How To Prepare As An Army Recruit

How To Prepare As An Army Recruit

Posted on April 23, 2020 by Tim Byrne Getting Started, Training

The “New World” A lot can be said about the “new army” and the changes that have taken place over time that you hear the older active duty and veterans talks about. The world is changing, so how does a new army recruit prepare for it? The way conflicts are being fought are changing as …

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How To Keep Our Warfighters Fighting | The Squat

How To Keep Our Warfighters Fighting | The Squat

Posted on March 26, 2020 by David Morrow Training

Article #1 – Fix Your Squat I want to fix your squat, today. This series is the baby, born from a conversation I had with Dr. Kelly Starrett on the HRD2KILL Podcast, about how we can do better when training our warfighters.  Specifically, we dug into the topic of movement and how our mobility and …

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Keeping Our Warfighters Fighting

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  • The A.T.H.E.N.A. Program: An Online Training Program for Women Who Served
  • A.T.H.E.N.A : Un Programme d’Entrainement Pour Les Femmes Qui Ont Servi Notre Pays 
  • This Is A Test : Keeping Your Head In The Game In 2021
  • How To Keep Our Warfighters Fighting With Dr. Kelly Starrett
  • Sleep Or Die – A Navy SEAL Explains Why Sleep Deprivation Is Killing You

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