Training Programs

hrd2kill fitness program


Picking a good training program may be tricky. We get it. Sometimes it might be easier to chat with one our coaches to make the right decision to tailor your experience to your specific goals.


The HRD2KILL Programs below are built with specific outcomes in mind. Op Tripod is your gateway drug to our methodology to get your ass moving again. Alpha Performance is designed for the warfighter with elite fitness goals. The BE.A.S.T. focuses on improving testosterone levels and entering beast mode for the grizzly veteran. The A.T.H.E.N.A. Program is the first program designed in Canada specifically for female veterans.


The FIRST program specifically dedicated and designed for female veterans. Learn the fundamentals of Canada's first program of its kind.

The definitive guide for all warfighters to prevent injury or help recover from one. Discover the secrets to reduce back, knee and shoulder pain.