This is Hal’s second time on the podcast and we take a stab at figuring out why we’re so anxious and broken from the COVID era. His insights are profound and his years working as a psychotherapist with the first-responder and military communities gives him a unique perspective.  A former police officer and all around great human, in this episode Hal and I touch on stoic philosophy and how to put things in perspective for the long term. 

For his professional counselling service head here


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