Steve Karagioules is an experienced leader, motivational speaker and author of, The Heart of a Champion – Five Easy Principles For Success and Happiness.
Steve started his leadership development in the Canadian Grenadier Guards Cadet Corps and became a qualified jumper (lucky ducky). From there he took the lessons of leadership and hard work and applied them to his career in business and family.
You can grab a copy of his book on Amazon: https://www.amazon.ca/dp/1546265317/ref=cm_sw_r_cp_awdb_t1_wAw-Bb3A282TS_nodl
And make sure to vote for Steve’s book for best self-help book of the year at the Author Academy Awards: https://authoracademyawards.com/vote2019/
Gotta correct myself – HORMESIS is the principle I was struggling to explain about progressively exposing yourself to stressors. AND Apparently, I’m full of shit on the whole burpee thing.
Link to the Daily Stoic: https://dailystoic.com/