by David Morrow | Feb 10, 2020 | New Research, Training
Do we have our entire model of mental health treatment upside down? Rather than your brain running on psychotherapy and meds, maybe it needs to be given the good stuff from time to time. You guessed it… your brain needs to be on iron more often than not....
by David Morrow | Feb 10, 2020 | New Research, Training
There is no better medicine for what ails you than lifting heavy objects. Find out one essential lift you should be doing to keep away the Grim Reaper. Lifting is built into our DNA – how else do you push an angry gorilla off your chest or lift and carry the...
by David Morrow | Feb 8, 2020 | New Research, Training
Hands up if you think this is about the euphoric feeling you get after you finish a good run? Gotcha…it’s about running high (on cannabis bro) I’ve recently started experimenting on myself with different cannabis products and running performance and...
by David Morrow | Feb 8, 2020 | New Research, Training
Odds are, if you were ever in the Army, you’ve had to dance with shin splits (metaphorically and literally). Overall, shin splints suck hard. What Are Shin Splints? Technically, this is “Medial Tibial Stress Syndrome” and is caused by a number of compounding factors...
