Sleep Or Die

Sleep or die is a mantra that should resonate in every warfighter’s head. We are terrible at managing our sleep and Dr. Kirk Parsley has seen the damaging effects, first hand, of not getting enough sleep while serving with the U.S. Navy SEALs. Odds are most of you are not getting enough sleep and Dr. Parsley has some solutions for you or at least some simple practices you can do to start optimizing your life through sleep.

Check out Episode 31 of the HRD2KILL Podcast and make sure to SUBSCRIBE to the first to listen to more awesome content like this.

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