by David Morrow | Aug 27, 2023 | Nutrition, Podcast
Cynthia Thurlow, NP explains in this episode how to use fasting for weight loss and improving your overall metabolic health. Fasting is a topic that keeps me coming back for more. Cynthia is a world renowned expert on the topic and has over 13M views of her TEDx...
by David Morrow | Jul 27, 2023 | Podcast, Recovery
In today’s fast-paced world, sleep deprivation has become alarmingly common. Many people underestimate the role of quality sleep in their overall health and well-being, leading to a variety of issues. In this episode of The Hard To Kill Podcast with host Dave...
by David Morrow | May 22, 2023 | Mindset, New Research, Podcast, Recovery
On this episode of The Hard To Kill Podcast, we explore the mental and physical benefits of practicing Brazilian Jiu Jitsu, and how jiu jitsu helps veterans dealing with trauma. Our guest, Dr. Gino Collura, draws upon his experience in neuroanthropology and combative...
by David Morrow | Jan 15, 2023 | Nutrition, Podcast
I had the pleasure of talking with Ben Azadi on The Hard To Kill Podcast about the ketogenic diet. If you’re keto-kurious, this chat is definitely for beginners but will also reveal some new insights for the keto diet expert. “We’re stuck as sugar...
by Keenan Eriksson | Oct 30, 2020 | Getting Started, New Research, Recovery
This past month I have become very interested in a little hormone that ain’t so little: Testosterone. This chemical is the lifeblood of male health, and that ain’t news. Yet very little is done to monitor or maintain testosterone levels in the modern world. It’d be...