The A.T.H.E.N.A. Program: An Online Training Program for Women Who Served

The A.T.H.E.N.A. Program: An Online Training Program for Women Who Served

  A.T.H.E.N.A: Alliance, Tenacity, Health, Exercise, Nutrition, Authenticity, are the core elements I had in mind while creating our brand-new training program for women veterans. HRD2KILL Training Programs are proud to announce the first wave of registration for our latest project designed for veteran women in Canada. So, if you personally know a woman veteran, …

Samurai Strength: Using Mindfulness For Better Fitness, Focus, And Life

Samurai Strength: Using Mindfulness For Better Fitness, Focus, And Life

Plain and simple: This article is about why you should meditate to get fit as f***. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, discus, backpacking, and finally, CrossFit. However, I also studied Buddhism extensively the same year I began martial arts. Believe …