Samurai Strength: Using Mindfulness For Better Fitness, Focus, And Life

Samurai Strength: Using Mindfulness For Better Fitness, Focus, And Life

Plain and simple: This article is about why you should meditate to get fit as f***. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, discus, backpacking, and finally, CrossFit. However, I also studied Buddhism extensively the same year I began martial arts. Believe …