by Patrick Burkhard | Sep 28, 2020 | Getting Started, Training
As a coach that has worked in the industry for close to a decade, I have had the privilege to coach and work with hundreds of women in a variety of settings; in fitness classes large and small, in workshops and certification courses, through online coaching and in one...
by Keenan Eriksson | Sep 18, 2020 | Getting Started, New Research, Nutrition, Recovery
If you’re an athlete, I bet you’ve heard of inflammation. We can all remember our coach telling us to ice that painful joint, but what if I told you inflammation goes beyond the pain of an injury? You see, inflammation is base level biology. Any time there is damage,...
by Keenan Eriksson | Sep 11, 2020 | Mindset, New Research, Training
Plain and simple: This article is about why you should meditate to get fit as f***. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, discus, backpacking, and finally, CrossFit. However, I also...
by Dainius Sileika | Aug 31, 2020 | Mindset, New Research
Know Yourself: An Introduction to Psychometrics Get to know yourself and become a better human being. Do you find it hard to get up on time in the morning, connect well with people, but your relationship is a mess. What’s the deal? In this post, we’re going to talk...
by Keenan Eriksson | Aug 24, 2020 | New Research
The Most Powerful Way To Truly Protect Yourself From Not Only Covid, But The Majority Of Modern Disease Hey guys. Let me start by saying I LOVE writing for HRD2KILL. This is an awesome community of go-getters. With that said, the info I’m here to provide can and...