by David Morrow | May 22, 2023 | Mindset, New Research, Podcast, Recovery
On this episode of The Hard To Kill Podcast, we explore the mental and physical benefits of practicing Brazilian Jiu Jitsu, and how jiu jitsu helps veterans dealing with trauma. Our guest, Dr. Gino Collura, draws upon his experience in neuroanthropology and combative...
by David Morrow | Jan 15, 2023 | Nutrition, Podcast
I had the pleasure of talking with Ben Azadi on The Hard To Kill Podcast about the ketogenic diet. If you’re keto-kurious, this chat is definitely for beginners but will also reveal some new insights for the keto diet expert. “We’re stuck as sugar...
by Audrée Dufresne | Aug 30, 2022 | Nutrition, Training
Finding a way to fuel your workouts with these simple 7 tips is super beneficial. When we get into a new structure and routine, we all want to do things right to achieve our goals. We try to do everything at once and a lot of us have an « all or nothing » mentality....
by Audrée Dufresne | Feb 22, 2021 | Getting Started, Training
A.T.H.E.N.A : Alliance, ténacité, habitudes de vie saines, exercice et authenticité, étaient les éléments auxquels je pensais lorsque j’ai créé un tout nouveau programme et service personnalisé pour les vétéranes des Forces Armées Canadiennes. HRD2KILL Training...
by Keenan Eriksson | Nov 25, 2020 | Nutrition
Photo by Charles Deluvio on Unsplash Hey guys, let’s talk about one of the most powerful tools in the weight-loss arsenal: Fasting. Fasting is a kick-ass weapon for improving your metabolism, lowering your cancer risk, and getting a great body if you’re a guy. If...