by David Morrow | Feb 28, 2023 | Leadership, Podcast
Dallas Alexander, former JTF2 operator and member of the team that is attributed with the longest sniper kill in history, is in hot water with his former unit and the CAF. The Canadian government doesn’t want you to know this dirty secret. DOWNLOAD THE EPISODE...
by Audrée Dufresne | Aug 30, 2022 | Nutrition, Training
Finding a way to fuel your workouts with these simple 7 tips is super beneficial. When we get into a new structure and routine, we all want to do things right to achieve our goals. We try to do everything at once and a lot of us have an « all or nothing » mentality....
by Keenan Eriksson | Oct 16, 2020 | Getting Started, New Research, Recovery
veePhoto by israel palacio on Unsplash From PTSD to brain injury, a military background greatly increases your risk of Low Testosterone. And you’re at risk to begin with. I’ve heard that the average testosterone levels of a modern day 25 year old are the same as...
by Keenan Eriksson | Sep 18, 2020 | Getting Started, New Research, Nutrition, Recovery
If you’re an athlete, I bet you’ve heard of inflammation. We can all remember our coach telling us to ice that painful joint, but what if I told you inflammation goes beyond the pain of an injury? You see, inflammation is base level biology. Any time there is damage,...
by Keenan Eriksson | Sep 11, 2020 | Mindset, New Research, Training
Plain and simple: This article is about why you should meditate to get fit as f***. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, discus, backpacking, and finally, CrossFit. However, I also...